*CranioSacral Therapy (CST) is a light touch approach working with the body's natural tendency to heal itself. 
* It releases tensions deep in the body to relieve pain and dysfunction, and improve whole-body health and performance.
*Your central nervous system has great importance over your well-being and health
*The craniosacral system - the soft tissues and fluid that protect your brain and spinal cord.
*Your body endures and absorbs daily stresses and strains. This can compromise the function of the central nervous system
*CST releases rension to allow the entire body to relax and self correct.  Using a gentle touch (about the wieght of a nickel) practioners evaluate for strain patterns. Use light touch to release any restrictions.
*CST has been shown to naturally reduce pain and sress.

What Conditions Can CST Help?
*Migraines and Headaches
*Stress and Tension-Related Disorders
*Chronic Fatigue
*TMJ Syndrome

What Can You Expect From A Session?
*You will remain fully clothed as you relax on a com fortable, padded table in a quiet setting
*Your therapist begins by gently touching various parts of your head and body to monitor the rhythm of your craniosacral system.
*Delicate manual techniques are used to relase problem areas,
*Each experience is highly individual and are generally relaxing feelings of warmth aor gentle pulsing in the areas the therapist works on.



This is not a massage modality